Ricardo Matos 28:58 BikeErg
10,069
Meters
28:58.2
Time
2:52.6
Pace
257
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 58 |
| Revolution Count | 1672 |
| Power/kg | 0.93 |
| Drag Factor | 74 |
November 20, 2024 06:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:58.2 | 10,069 | 2:52.6 | 68 | 532 | 257 | 58 |
| 5:00.0 | 1,490 | 3:21.3 | 43 | 444 | 37 | 49 |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 504 | 42 | 56 |
| 15:00.0 | 1,716 | 2:54.8 | 66 | 516 | 43 | 57 |
| 20:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 59 |
| 25:00.0 | 1,827 | 2:44.2 | 79 | 564 | 47 | 61 |
| 28:58.2 | 1,594 | 2:29.4 | 105 | 649 | 43 | 67 |
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Workout Graph
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