Ricardo Matos 30:10 BikeErg
10,433
Meters
30:10.4
Time
2:53.5
Pace
266
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 59 |
| Revolution Count | 1817 |
| Power/kg | 0.92 |
| Drag Factor | 0 |
May 19, 2023 07:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 10,433 | 2:53.5 | 67 | 528 | 266 | 59 | 111 |
| 5:00.0 | 1,416 | 3:31.8 | 37 | 420 | 35 | 49 | 88 |
| 10:00.0 | 1,616 | 3:05.6 | 55 | 480 | 40 | 55 | 96 |
| 15:00.0 | 1,740 | 2:52.4 | 68 | 528 | 44 | 59 | 104 |
| 20:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 64 | 112 |
| 25:00.0 | 1,880 | 2:39.5 | 86 | 588 | 49 | 66 | 124 |
| 30:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 67 | 132 |
| 30:10.4 | 53 | 3:16.2 | 46 | 346 | 1 | 58 | 124 |
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Workout Graph
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