Ricardo Matos 42:11 BikeErg
9,697
Meters
42:11.0
Time
4:21.0
Pace
253
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 359 |
| RPM | 26 |
| Power/kg | 0.27 |
| Drag Factor | 233 |
November 13, 2020 15:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:11.0 | 9,697 | 4:21.0 | 20 | 359 | 253 | 26 |
| 5:00.0 | 1,077 | 4:38.5 | 16 | 348 | 29 | 24 |
| 10:00.0 | 1,145 | 4:22.0 | 19 | 360 | 30 | 25 |
| 15:00.0 | 1,414 | 3:32.1 | 37 | 420 | 35 | 32 |
| 20:00.0 | 1,287 | 3:53.1 | 28 | 384 | 32 | 29 |
| 25:00.0 | 1,207 | 4:08.5 | 23 | 372 | 31 | 27 |
| 30:00.0 | 1,216 | 4:06.7 | 23 | 372 | 31 | 27 |
| 35:00.0 | 1,077 | 4:38.5 | 16 | 348 | 29 | 24 |
| 40:00.0 | 988 | 5:03.6 | 13 | 336 | 28 | 22 |
| 42:11.0 | 286 | 7:38.0 | 4 | 219 | 8 | 22 |