Ricardo Matos 30:05 BikeErg
9,891
Meters
30:05.8
Time
3:02.5
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 37 |
| Power/kg | 0.79 |
| Drag Factor | 233 |
October 28, 2020 19:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.8 | 9,891 | 3:02.5 | 58 | 500 | 251 | 37 |
| 5:00.0 | 1,576 | 3:10.3 | 51 | 468 | 39 | 35 |
| 10:00.0 | 1,577 | 3:10.2 | 51 | 468 | 39 | 36 |
| 15:00.0 | 1,521 | 3:17.2 | 46 | 456 | 38 | 35 |
| 20:00.0 | 1,532 | 3:15.8 | 47 | 456 | 38 | 35 |
| 25:00.0 | 1,602 | 3:07.2 | 53 | 480 | 40 | 36 |
| 30:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 47 |
| 30:05.8 | 19 | 5:05.2 | 12 | 342 | 0 | 25 |