Ricardo Matos v4:00/2:00r...7 BikeErg
7,232
Meters
19:00.0
Time
2:37.6
Pace
192
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 60 |
| Revolution Count | 1153 |
| Power/kg | 1.22 |
| Drag Factor | 83 |
July 04, 2026 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,232 | 2:37.6 | 89 | 606 | 60 | |
| 4:00.0 | 1,350 | 2:57.7 | 62 | 510 | 54 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 1,124 | 2:40.1 | 85 | 580 | 60 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 802 | 2:29.6 | 104 | 660 | 64 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 68 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 779 | 2:34.0 | 96 | 630 | 62 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 1,587 | 2:31.2 | 101 | 645 | 63 | |
| r: 2:00 | 33 | |||||
| r787 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.