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Ricardo Matos v0:45/0:45r...20 BikeErg

6,515

Meters

15:00.0

Time

2:18.1

Pace

182

Calories

Rest Distance5,147
Rest Time15:00.0
Overall Distance11,662
Overall Time30:00.0
Average Watts133
Calories Per Hour728
RPM69
Revolution Count1039
Power/kg1.82
Drag Factor81

May 06, 2026 12:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,515 2:18.1 133 728 69
0:45.0 302 2:29.0 106 640 64
r: 0:45 250
0:45.0 327 2:17.6 134 720 69
r: 0:45 263
0:45.0 346 2:10.0 159 800 73
r: 0:45 251
0:45.0 339 2:12.7 150 800 72
r: 0:45 254
0:45.0 344 2:10.8 156 800 73
r: 0:45 259
0:45.0 344 2:10.8 156 800 73
r: 0:45 273
0:45.0 328 2:17.1 136 720 69
r: 0:45 267
0:45.0 330 2:16.3 138 720 71
r: 0:45 276
0:45.0 373 2:00.6 199 960 80
r: 0:45 240
0:45.0 289 2:35.7 93 560 61
r: 0:45 226
0:45.0 282 2:39.5 86 560 60
r: 0:45 265
0:45.0 313 2:23.7 118 640 67
r: 0:45 266
0:45.0 289 2:35.7 93 560 61
r: 0:45 262
0:45.0 327 2:17.6 134 720 69
r: 0:45 278
0:45.0 320 2:20.6 126 720 68
r: 0:45 277
0:45.0 310 2:25.1 114 640 65
r: 0:45 258
0:45.0 325 2:18.4 132 720 69
r: 0:45 243
0:45.0 404 1:51.3 253 1120 87
r: 0:45 229
0:45.0 263 2:51.1 70 480 56
r: 0:45 252
0:45.0 358 2:05.6 176 880 76
r: 0:45 258
r5,147

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Workout Graph

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