Ricardo Matos v1:00/1:00r...12 BikeErg
4,974
Meters
12:00.0
Time
2:24.7
Pace
133
Calories
140
Heart Rate
| Rest Distance | 4,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,229 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 66 |
| Revolution Count | 792 |
| Power/kg | 1.58 |
| Drag Factor | 82 |
April 09, 2026 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,974 | 2:24.7 | 115 | 665 | 66 | 140 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 600 | 62 | 111 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 68 | 134 | |
| r: 1:00 | 326 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 69 | 136 | |
| r: 1:00 | 355 | ||||||
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 67 | 139 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 75 | 156 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 70 | 150 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 66 | 150 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 395 | 2:31.8 | 100 | 600 | 63 | 143 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 68 | 151 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 372 | 2:41.2 | 83 | 540 | 59 | 134 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 63 | 141 | |
| r: 1:00 | 395 | ||||||
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 62 | 142 | |
| r: 1:00 | 393 | ||||||
| r4,255 |
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Workout Graph
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