Ricardo Matos 21:07 BikeErg
6,493
Meters
21:07.6
Time
3:15.2
Pace
160
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 54 |
| Power/kg | 0.64 |
| Drag Factor | 60 |
November 07, 2022 17:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:07.6 | 6,493 | 3:15.2 | 47 | 454 | 160 | 54 |
| 5:00.0 | 1,474 | 3:23.5 | 42 | 432 | 36 | 52 |
| 10:00.0 | 1,528 | 3:16.3 | 46 | 456 | 38 | 54 |
| 15:00.0 | 1,569 | 3:11.2 | 50 | 468 | 39 | 56 |
| 20:00.0 | 1,581 | 3:09.7 | 51 | 468 | 39 | 56 |
| 21:07.6 | 342 | 3:17.6 | 45 | 426 | 8 | 54 |