Ricardo Matos 30:54 BikeErg
10,119
Meters
30:54.6
Time
3:03.2
Pace
253
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 62 |
| Power/kg | 0.78 |
| Drag Factor | 52 |
January 27, 2021 12:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:54.6 | 10,119 | 3:03.2 | 57 | 491 | 253 | 62 | 113 |
| 5:00.0 | 1,441 | 3:28.1 | 39 | 432 | 36 | 60 | 105 |
| 10:00.0 | 1,640 | 3:02.9 | 57 | 492 | 41 | 61 | 108 |
| 15:00.0 | 1,683 | 2:58.2 | 62 | 504 | 42 | 63 | 117 |
| 20:00.0 | 1,685 | 2:58.0 | 62 | 504 | 42 | 63 | 108 |
| 25:00.0 | 1,635 | 3:03.4 | 57 | 492 | 41 | 61 | 111 |
| 30:00.0 | 1,727 | 2:53.7 | 67 | 528 | 44 | 64 | 123 |
| 30:54.6 | 308 | 2:57.2 | 63 | 461 | 7 | 64 | 119 |