Ricardo Matos 20:20 BikeErg
8,958
Meters
20:20.6
Time
2:16.2
Pace
263
Calories
165
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 90 |
| Power/kg | 1.89 |
| Drag Factor | 39 |
January 25, 2021 13:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:20.6 | 8,958 | 2:16.2 | 138 | 775 | 263 | 90 | 165 |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 79 | 160 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 93 | 164 |
| 15:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 94 | 166 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 98 | 178 |
| 20:20.6 | 66 | 5:12.1 | 12 | 174 | 1 | 40 | 158 |