Ricardo Matos v1:00/1:00r...10 BikeErg
4,376
Meters
10:00.0
Time
2:17.1
Pace
131
Calories
141
Heart Rate
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 76 |
| Revolution Count | 760 |
| Power/kg | 1.86 |
| Drag Factor | 64 |
January 07, 2026 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,376 | 2:17.1 | 136 | 786 | 76 | 141 | |
| 1:00.0 | 338 | 2:57.5 | 63 | 540 | 59 | 99 | |
| r: 1:00 | 294 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 75 | 128 | |
| r: 1:00 | 325 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 78 | 139 | |
| r: 1:00 | 329 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 780 | 76 | 140 | |
| r: 1:00 | 315 | ||||||
| 1:00.0 | 419 | 2:23.1 | 119 | 720 | 73 | 132 | |
| r: 1:00 | 305 | ||||||
| 1:00.0 | 439 | 2:16.6 | 137 | 780 | 76 | 143 | |
| r: 1:00 | 311 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 960 | 84 | 162 | |
| r: 1:00 | 322 | ||||||
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 69 | 141 | |
| r: 1:00 | 354 | ||||||
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 76 | 151 | |
| r: 1:00 | 323 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1200 | 94 | 183 | |
| r: 1:00 | 232 | ||||||
| r3,110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.