Ricardo Matos 28:55 BikeErg
10,130
Meters
28:55.5
Time
2:51.3
Pace
229
Calories
146
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 62 |
| Revolution Count | 1806 |
| Power/kg | 0.96 |
| Drag Factor | 60 |
September 19, 2025 07:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:55.5 | 10,130 | 2:51.3 | 70 | 475 | 229 | 62 | 146 |
| 5:00.0 | 1,509 | 3:18.8 | 45 | 456 | 38 | 54 | 94 |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 528 | 44 | 61 | 130 |
| 15:00.0 | 1,821 | 2:44.7 | 78 | 564 | 47 | 65 | 139 |
| 20:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 67 | 140 |
| 25:00.0 | 1,864 | 2:40.9 | 84 | 600 | 50 | 66 | 210 |
| 28:55.5 | 1,361 | 2:53.0 | 68 | 15 | 1 | 62 | 164 |
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Workout Graph
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