Jared Marical 4x500m/r row
2,000
Meters
23:44.0
Time
5:56.0
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 23:44.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 10 |
| Stroke Count | 238 |
| Drag Factor | 152 |
August 02, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 2,000 | 5:56.0 | 8 | 341 | 10 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 31 |
| 6:38.3 | 500 | 6:38.3 | 6 | 316 | 9 |
| 7:21.3 | 500 | 7:21.3 | 4 | 285 | 8 |
| 7:43.3 | 500 | 7:43.3 | 4 | 256 | 8 |
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Workout Graph
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