Jared Marical 15:00 row
3,613
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
July 07, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,613 | 2:04.5 | 181 | 916 | 229 | 30 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 31 |
| 6:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 30 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 30 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 30 |
| 15:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 30 |
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Workout Graph
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