Jared Marical 5000m SkiErg
5,000
Meters
48:21.1
Time
4:50.1
Pace
303
Calories
138
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 15 |
| Stroke Count | 726 |
| Drag Factor | 93 |
March 25, 2024 06:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.1 | 5,000 | 4:50.1 | 14 | 375 | 303 | 15 | 138 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 35 | 138 |
| 7:54.9 | 2,000 | 3:57.4 | 26 | 454 | 60 | 19 | 135 |
| 20:44.6 | 3,000 | 10:22.3 | 1 | 170 | 59 | 7 | 146 |
| 7:24.8 | 4,000 | 3:42.4 | 32 | 493 | 61 | 20 | 135 |
| 7:57.9 | 5,000 | 3:58.9 | 26 | 467 | 62 | 18 | 140 |
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Workout Graph
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