Jared Marical 5000m SkiErg
5,000
Meters
45:23.0
Time
4:32.3
Pace
300
Calories
142
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Stroke Count | 731 |
| Drag Factor | 89 |
March 13, 2024 07:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.0 | 5,000 | 4:32.3 | 17 | 396 | 300 | 16 | 142 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 35 | 137 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 35 | 149 |
| 14:18.2 | 3,000 | 7:09.1 | 4 | 251 | 60 | 10 | 146 |
| 11:04.4 | 4,000 | 5:32.2 | 10 | 319 | 59 | 13 | 139 |
| 11:22.0 | 5,000 | 5:41.0 | 9 | 311 | 59 | 13 | 142 |
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Workout Graph
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