Jared Marical 5000m SkiErg
5,000
Meters
21:27.4
Time
2:08.7
Pace
306
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 740 |
| Drag Factor | 92 |
March 11, 2024 06:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 855 | 306 | 34 | 154 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 34 | 138 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 35 | 153 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 34 | 158 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 34 | 162 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 34 | 161 |
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Workout Graph
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