Jared Marical 5000m SkiErg
5,000
Meters
22:30.5
Time
2:15.0
Pace
295
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 741 |
| Drag Factor | 92 |
March 06, 2024 06:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 786 | 295 | 32 | 142 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 34 | 138 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 34 | 143 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 753 | 59 | 31 | 143 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 33 | 142 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 33 | 144 |
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Workout Graph
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