Jared Marical 4x250m/r row
1,000
Meters
13:04.1
Time
6:32.0
Pace
67
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 13:04.1 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 10 |
| Stroke Count | 132 |
| Drag Factor | 126 |
May 12, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 1,000 | 6:32.0 | 6 | 307 | 10 | 136 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 35 | 114 |
| 4:08.5 | 250 | 8:17.0 | 3 | 246 | 8 | 117 |
| 4:00.8 | 250 | 8:01.6 | 3 | 254 | 8 | 159 |
| 3:55.8 | 250 | 7:51.6 | 3 | 259 | 8 | 156 |
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Workout Graph
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