Jared Marical 30:00 SkiErg
6,614
Meters
30:00.0
Time
2:16.0
Pace
408
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 104 |
March 30, 2023 06:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 816 | 408 | 33 | 157 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 780 | 78 | 32 | 134 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 840 | 84 | 34 | 163 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 36 | 168 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 720 | 72 | 30 | 155 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 36 | 169 |
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Workout Graph
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