Jared Marical 7x250m/1:00r row
1,750
Meters
7:20.7
Time
2:05.9
Pace
112
Calories
146
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,856 |
| Overall Time | 14:20.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 0 |
January 06, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.7 | 1,750 | 2:05.9 | 175 | 914 | 29 | 146 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 30 | 84 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 30 | 149 |
| 1:19.1 | 250 | 2:38.2 | 88 | 728 | 24 | 158 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 31 | 158 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 31 | 160 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 31 | 157 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 31 | 160 |
| r106 |
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Workout Graph
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