Jared Marical 5x500m/1:30r row
2,500
Meters
10:03.4
Time
2:00.6
Pace
164
Calories
147
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,580 |
| Overall Time | 17:33.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 133 |
September 19, 2022 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,500 | 2:00.6 | 199 | 978 | 30 | 147 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 30 | 141 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 31 | 146 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | 150 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | 147 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | 153 |
| r80 |
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Workout Graph
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