Jared Marical 10x500m/r SkiErg
5,000
Meters
36:38.3
Time
3:39.8
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 36:38.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 84 |
July 19, 2022 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:38.3 | 5,000 | 3:39.8 | 33 | 497 | 19 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 35 |
| 2:34.5 | 500 | 2:34.5 | 95 | 699 | 29 |
| 2:46.9 | 500 | 2:46.9 | 75 | 647 | 26 |
| 3:49.4 | 500 | 3:49.4 | 29 | 470 | 19 |
| 4:31.9 | 500 | 4:31.9 | 17 | 397 | 16 |
| 3:31.8 | 500 | 3:31.8 | 37 | 509 | 21 |
| 3:43.7 | 500 | 3:43.7 | 31 | 482 | 20 |
| 4:12.6 | 500 | 4:12.6 | 22 | 427 | 18 |
| 4:26.0 | 500 | 4:26.0 | 19 | 433 | 16 |
| 4:52.2 | 500 | 4:52.2 | 14 | 394 | 14 |
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Workout Graph
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