Jared Marical 7x500m/r SkiErg
3,500
Meters
27:02.4
Time
3:51.7
Pace
217
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 27:02.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 86 |
August 01, 2022 17:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:02.4 | 3,500 | 3:51.7 | 28 | 481 | 18 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 34 |
| 3:09.6 | 500 | 3:09.6 | 51 | 588 | 23 |
| 3:19.2 | 500 | 3:19.2 | 44 | 560 | 23 |
| 3:07.2 | 500 | 3:07.2 | 53 | 596 | 24 |
| 4:05.5 | 500 | 4:05.5 | 24 | 454 | 18 |
| 4:36.3 | 500 | 4:36.3 | 17 | 403 | 15 |
| 6:32.2 | 500 | 6:32.2 | 6 | 293 | 11 |
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Workout Graph
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