Jared Marical 15x250m/r row
3,750
Meters
45:44.2
Time
6:05.8
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,750 |
| Overall Time | 45:44.2 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 10 |
| Stroke Count | 463 |
| Drag Factor | 131 |
December 30, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.2 | 3,750 | 6:05.8 | 7 | 352 | 10 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 33 |
| 1:54.3 | 250 | 3:48.6 | 29 | 503 | 17 |
| 1:56.1 | 250 | 3:52.2 | 28 | 527 | 17 |
| 2:50.9 | 250 | 5:41.8 | 9 | 358 | 11 |
| 2:50.3 | 250 | 5:40.6 | 9 | 359 | 11 |
| 2:30.9 | 250 | 5:01.8 | 13 | 405 | 12 |
| 3:09.8 | 250 | 6:19.6 | 6 | 341 | 9 |
| 2:24.6 | 250 | 4:49.2 | 14 | 473 | 12 |
| 3:40.3 | 250 | 7:20.6 | 4 | 310 | 8 |
| 6:20.6 | 250 | 12:41.2 | 1 | 189 | 5 |
| 3:44.0 | 250 | 7:28.0 | 4 | 369 | 8 |
| 5:41.7 | 250 | 11:23.4 | 1 | 179 | 6 |
| 3:18.9 | 250 | 6:37.8 | 6 | 307 | 10 |
| 3:28.0 | 250 | 6:56.0 | 5 | 294 | 9 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 |
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Workout Graph
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