Jared Marical 10x500m/r row
5,000
Meters
40:54.1
Time
4:05.4
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 40:54.1 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 642 |
| Drag Factor | 132 |
December 16, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.1 | 5,000 | 4:05.4 | 24 | 469 | 15 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 32 |
| 4:08.9 | 500 | 4:08.9 | 23 | 448 | 15 |
| 3:50.4 | 500 | 3:50.4 | 29 | 500 | 17 |
| 4:03.3 | 500 | 4:03.3 | 24 | 473 | 16 |
| 4:22.8 | 500 | 4:22.8 | 19 | 438 | 14 |
| 4:32.0 | 500 | 4:32.0 | 17 | 423 | 14 |
| 4:30.7 | 500 | 4:30.7 | 18 | 425 | 15 |
| 4:26.3 | 500 | 4:26.3 | 19 | 432 | 15 |
| 4:37.5 | 500 | 4:37.5 | 16 | 428 | 14 |
| 4:16.0 | 500 | 4:16.0 | 21 | 464 | 15 |
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Workout Graph
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