Jared Marical 7x500m/r row
3,500
Meters
37:53.5
Time
5:24.7
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 37:53.5 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 12 |
| Stroke Count | 457 |
| Drag Factor | 124 |
November 28, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:53.5 | 3,500 | 5:24.7 | 10 | 354 | 12 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 32 |
| 5:52.6 | 500 | 5:52.6 | 8 | 316 | 11 |
| 7:16.0 | 500 | 7:16.0 | 4 | 280 | 9 |
| 6:34.7 | 500 | 6:34.7 | 6 | 300 | 10 |
| 5:40.6 | 500 | 5:40.6 | 9 | 348 | 12 |
| 7:22.0 | 500 | 7:22.0 | 4 | 252 | 9 |
| 3:03.2 | 500 | 3:03.2 | 57 | 609 | 22 |
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Workout Graph
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