Jared Marical 10x250m/r SkiErg
2,500
Meters
39:30.7
Time
7:54.1
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 39:30.7 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 218 |
| Stroke Rate | 9 |
| Stroke Count | 375 |
| Drag Factor | 89 |
November 16, 2021 07:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.7 | 2,500 | 7:54.1 | 3 | 218 | 9 |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 31 |
| 2:20.5 | 250 | 4:41.0 | 16 | 358 | 16 |
| 3:05.3 | 250 | 6:10.6 | 7 | 291 | 12 |
| 4:09.2 | 250 | 8:18.4 | 3 | 202 | 9 |
| 5:35.0 | 250 | 11:10.0 | 1 | 139 | 7 |
| 5:14.3 | 250 | 10:28.6 | 1 | 160 | 7 |
| 4:36.3 | 250 | 9:12.6 | 2 | 195 | 8 |
| 3:34.7 | 250 | 7:09.4 | 4 | 251 | 10 |
| 4:49.4 | 250 | 9:38.8 | 2 | 186 | 7 |
| 4:55.2 | 250 | 9:50.4 | 2 | 182 | 8 |
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Workout Graph
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