Jared Marical 10x600m/r row
6,000
Meters
52:00.0
Time
4:20.0
Pace
390
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 52:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 748 |
| Drag Factor | 141 |
November 09, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:00.0 | 6,000 | 4:20.0 | 20 | 450 | 14 |
| 2:26.4 | 600 | 2:02.0 | 193 | 959 | 31 |
| 5:01.4 | 600 | 4:11.1 | 22 | 465 | 15 |
| 4:43.3 | 600 | 3:56.0 | 27 | 508 | 15 |
| 5:16.3 | 600 | 4:23.5 | 19 | 432 | 14 |
| 5:47.0 | 600 | 4:49.1 | 14 | 394 | 13 |
| 5:43.9 | 600 | 4:46.5 | 15 | 408 | 13 |
| 5:26.7 | 600 | 4:32.2 | 17 | 429 | 14 |
| 5:59.3 | 600 | 4:59.4 | 13 | 390 | 12 |
| 5:34.3 | 600 | 4:38.5 | 16 | 419 | 13 |
| 6:01.5 | 600 | 5:01.2 | 13 | 398 | 12 |
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Workout Graph
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