Jared Marical 10x500m/r SkiErg
5,000
Meters
1:12:53.2
Time
7:17.3
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 1:12:53.2 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 249 |
| Stroke Rate | 10 |
| Stroke Count | 750 |
| Drag Factor | 101 |
November 05, 2021 06:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:53.2 | 5,000 | 7:17.3 | 4 | 249 | 10 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 34 |
| 5:50.8 | 500 | 5:50.8 | 8 | 318 | 13 |
| 8:51.2 | 500 | 8:51.2 | 2 | 203 | 8 |
| 7:28.0 | 500 | 7:28.0 | 4 | 249 | 10 |
| 8:19.5 | 500 | 8:19.5 | 3 | 216 | 9 |
| 7:39.0 | 500 | 7:39.0 | 4 | 235 | 10 |
| 7:45.1 | 500 | 7:45.1 | 3 | 232 | 10 |
| 6:55.5 | 500 | 6:55.5 | 5 | 268 | 11 |
| 13:55.4 | 500 | 13:55.4 | 1 | 124 | 5 |
| 3:58.1 | 500 | 3:58.1 | 26 | 468 | 19 |
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Workout Graph
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