Jared Marical 20x500m/r SkiErg
10,000
Meters
1:34:35.4
Time
4:43.7
Pace
598
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 1:34:35.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 15 |
| Stroke Count | 1510 |
| Drag Factor | 103 |
November 01, 2021 07:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:35.4 | 10,000 | 4:43.7 | 15 | 379 | 15 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 33 |
| 4:50.8 | 500 | 4:50.8 | 14 | 371 | 16 |
| 3:30.9 | 500 | 3:30.9 | 37 | 512 | 22 |
| 3:06.9 | 500 | 3:06.9 | 54 | 597 | 25 |
| 3:35.1 | 500 | 3:35.1 | 35 | 502 | 21 |
| 5:10.8 | 500 | 5:10.8 | 12 | 347 | 15 |
| 3:47.5 | 500 | 3:47.5 | 30 | 474 | 20 |
| 5:00.8 | 500 | 5:00.8 | 13 | 359 | 16 |
| 6:25.7 | 500 | 6:25.7 | 6 | 270 | 12 |
| 4:04.2 | 500 | 4:04.2 | 24 | 442 | 19 |
| 17:01.1 | 500 | 17:01.1 | 0 | 105 | 4 |
| 2:54.3 | 500 | 2:54.3 | 66 | 619 | 25 |
| 3:36.5 | 500 | 3:36.5 | 34 | 515 | 21 |
| 4:52.1 | 500 | 4:52.1 | 14 | 357 | 16 |
| 4:19.1 | 500 | 4:19.1 | 20 | 416 | 17 |
| 4:18.0 | 500 | 4:18.0 | 20 | 418 | 18 |
| 4:01.2 | 500 | 4:01.2 | 25 | 447 | 19 |
| 3:29.5 | 500 | 3:29.5 | 38 | 515 | 21 |
| 4:24.5 | 500 | 4:24.5 | 19 | 408 | 17 |
| 3:52.9 | 500 | 3:52.9 | 28 | 448 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.