Jared Marical 15x250m/r SkiErg
3,750
Meters
44:39.0
Time
5:57.2
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,750 |
| Overall Time | 44:39.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 290 |
| Stroke Rate | 12 |
| Stroke Count | 578 |
| Drag Factor | 88 |
October 12, 2021 07:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.0 | 3,750 | 5:57.2 | 8 | 290 | 12 |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 35 |
| 2:42.1 | 250 | 5:24.2 | 10 | 333 | 14 |
| 2:12.7 | 250 | 4:25.4 | 19 | 406 | 17 |
| 3:10.2 | 250 | 6:20.4 | 6 | 283 | 12 |
| 2:46.6 | 250 | 5:33.2 | 9 | 324 | 14 |
| 2:53.9 | 250 | 5:47.8 | 8 | 310 | 14 |
| 3:05.5 | 250 | 6:11.0 | 7 | 271 | 13 |
| 3:15.8 | 250 | 6:31.6 | 6 | 257 | 12 |
| 2:36.1 | 250 | 5:12.2 | 12 | 322 | 15 |
| 2:54.9 | 250 | 5:49.8 | 8 | 288 | 13 |
| 5:04.5 | 250 | 10:09.0 | 2 | 165 | 8 |
| 2:33.3 | 250 | 5:06.6 | 12 | 352 | 15 |
| 3:05.7 | 250 | 6:11.4 | 7 | 271 | 13 |
| 2:23.9 | 250 | 4:47.8 | 15 | 350 | 16 |
| 4:48.6 | 250 | 9:37.2 | 2 | 162 | 7 |
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Workout Graph
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