Jared Marical 10x500m/2:00r SkiErg
5,000
Meters
21:44.1
Time
2:10.4
Pace
301
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 41:44.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 810 |
| Drag Factor | 96 |
October 06, 2021 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 830 | 34 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 40 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 34 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 34 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 34 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 33 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 33 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 33 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 33 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 33 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 33 | |
| r538 |
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Workout Graph
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