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Jared Marical 16x500m/2:00r SkiErg

8,000

Meters

34:02.3

Time

2:07.6

Pace

500

Calories

Rest Distance515
Rest Time32:00.0
Overall Distance8,515
Overall Time1:06:02.3
Average Watts168
Calories Per Hour881
Stroke Rate35
Stroke Count1249
Drag Factor101

August 23, 2021 07:15:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:02.3 8,000 2:07.6 168 881 35
2:05.5 500 2:05.5 177 889 36
2:09.4 500 2:09.4 162 862 34
2:32.1 500 2:32.1 99 710 30
2:05.9 500 2:05.9 175 886 35
2:00.5 500 2:00.5 200 985 37
1:57.0 500 1:57.0 219 1046 37
2:10.1 500 2:10.1 159 857 34
2:03.0 500 2:03.0 188 936 36
2:06.8 500 2:06.8 172 880 35
2:06.4 500 2:06.4 173 882 36
2:07.1 500 2:07.1 170 878 35
2:03.3 500 2:03.3 187 934 36
2:04.7 500 2:04.7 180 894 36
2:13.2 500 2:13.2 148 810 35
2:09.6 500 2:09.6 161 833 36
2:07.8 500 2:07.8 168 873 36
r515

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Workout Graph

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