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Jared Marical 12x500m/2:00r SkiErg

6,000

Meters

29:23.2

Time

2:26.9

Pace

359

Calories

Rest Distance355
Rest Time24:00.0
Overall Distance6,355
Overall Time53:23.2
Average Watts110
Calories Per Hour732
Stroke Rate30
Stroke Count928
Drag Factor90

August 16, 2021 07:11:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:23.2 6,000 2:26.9 110 732 30
2:27.6 500 2:27.6 109 707 30
2:14.6 500 2:14.6 144 802 33
2:17.0 500 2:17.0 136 788 33
2:06.8 500 2:06.8 172 880 35
2:08.7 500 2:08.7 164 839 35
2:07.9 500 2:07.9 167 872 35
2:09.3 500 2:09.3 162 835 35
2:32.8 500 2:32.8 98 683 29
2:13.0 500 2:13.0 149 812 33
2:48.5 500 2:48.5 73 619 27
3:21.1 500 3:21.1 43 537 22
2:55.9 500 2:55.9 64 613 26
r355

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Workout Graph

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