Jared Marical 20x250m/r SkiErg
5,000
Meters
58:10.2
Time
5:49.0
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 58:10.2 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 13 |
| Stroke Count | 758 |
| Drag Factor | 81 |
August 04, 2021 06:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:10.2 | 5,000 | 5:49.0 | 8 | 317 | 13 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 36 |
| 2:35.9 | 250 | 5:11.8 | 12 | 369 | 14 |
| 2:51.6 | 250 | 5:43.2 | 9 | 314 | 13 |
| 3:12.9 | 250 | 6:25.8 | 6 | 279 | 12 |
| 3:28.5 | 250 | 6:57.0 | 5 | 276 | 11 |
| 2:07.1 | 250 | 4:14.2 | 21 | 424 | 18 |
| 3:09.3 | 250 | 6:18.6 | 6 | 285 | 12 |
| 2:49.3 | 250 | 5:38.6 | 9 | 318 | 13 |
| 2:43.2 | 250 | 5:26.4 | 10 | 330 | 14 |
| 2:51.3 | 250 | 5:42.6 | 9 | 315 | 14 |
| 4:05.2 | 250 | 8:10.4 | 3 | 220 | 9 |
| 2:07.2 | 250 | 4:14.4 | 21 | 452 | 17 |
| 2:35.5 | 250 | 5:11.0 | 12 | 416 | 15 |
| 2:39.7 | 250 | 5:19.4 | 11 | 338 | 14 |
| 3:38.2 | 250 | 7:16.4 | 4 | 247 | 11 |
| 4:25.2 | 250 | 8:50.4 | 2 | 203 | 9 |
| 3:01.3 | 250 | 6:02.6 | 7 | 297 | 13 |
| 2:58.9 | 250 | 5:57.8 | 8 | 301 | 13 |
| 3:05.8 | 250 | 6:11.6 | 7 | 290 | 13 |
| 2:42.9 | 250 | 5:25.8 | 10 | 353 | 14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.