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Jared Marical 9x500m/1:15r SkiErg

4,500

Meters

20:08.9

Time

2:14.3

Pace

264

Calories

Rest Distance242
Rest Time11:15.0
Overall Distance4,742
Overall Time31:23.9
Average Watts144
Calories Per Hour786
Stroke Rate34
Stroke Count723
Drag Factor78

July 22, 2021 06:28:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:08.9 4,500 2:14.3 144 786 34
2:13.4 500 2:13.4 147 782 37
2:13.7 500 2:13.7 146 807 35
2:14.8 500 2:14.8 143 774 35
2:13.8 500 2:13.8 146 780 35
2:17.8 500 2:17.8 134 757 33
2:12.6 500 2:12.6 150 814 35
2:11.9 500 2:11.9 153 818 35
2:15.4 500 2:15.4 141 771 34
2:15.5 500 2:15.5 141 770 34
r242

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