Jared Marical 8x500m/2:00r SkiErg
4,000
Meters
16:21.9
Time
2:02.7
Pace
256
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 32:21.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 643 |
| Drag Factor | 77 |
July 13, 2021 06:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 4,000 | 2:02.7 | 189 | 938 | 37 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 36 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 39 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 39 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 39 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 39 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 38 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 37 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 36 | |
| r236 |
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Workout Graph
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