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Jared Marical 18x500m/2:00r SkiErg

9,000

Meters

38:00.6

Time

2:06.7

Pace

562

Calories

Rest Distance468
Rest Time36:00.0
Overall Distance9,468
Overall Time1:14:00.6
Average Watts172
Calories Per Hour887
Stroke Rate41
Stroke Count1595
Drag Factor77

July 12, 2021 06:58:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.6 9,000 2:06.7 172 887 41
2:09.6 500 2:09.6 161 833 43
2:01.0 500 2:01.0 198 952 45
1:56.7 500 1:56.7 220 1048 41
1:54.1 500 1:54.1 236 1104 39
2:02.5 500 2:02.5 190 940 41
2:00.9 500 2:00.9 198 952 45
1:59.1 500 1:59.1 207 997 43
2:05.8 500 2:05.8 176 887 44
2:08.5 500 2:08.5 165 840 41
2:10.1 500 2:10.1 159 830 41
2:09.1 500 2:09.1 163 836 40
2:36.1 500 2:36.1 92 691 33
2:09.2 500 2:09.2 162 835 40
2:10.0 500 2:10.0 159 830 41
2:09.3 500 2:09.3 162 835 41
2:04.9 500 2:04.9 180 893 41
2:05.7 500 2:05.7 176 887 40
2:08.0 500 2:08.0 167 871 42
r468

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