Jared Marical 8x500m/r row
4,000
Meters
49:04.8
Time
6:08.1
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 49:04.8 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 294 |
| Stroke Rate | 10 |
| Stroke Count | 532 |
| Drag Factor | 98 |
July 01, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:04.8 | 4,000 | 6:08.1 | 7 | 294 | 10 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 |
| 5:13.3 | 500 | 5:13.3 | 11 | 356 | 13 |
| 5:29.0 | 500 | 5:29.0 | 10 | 339 | 12 |
| 6:50.4 | 500 | 6:50.4 | 5 | 263 | 10 |
| 6:05.3 | 500 | 6:05.3 | 7 | 285 | 11 |
| 6:28.4 | 500 | 6:28.4 | 6 | 268 | 11 |
| 9:47.6 | 500 | 9:47.6 | 2 | 177 | 7 |
| 7:05.5 | 500 | 7:05.5 | 5 | 262 | 9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.