Jared Marical 6x500m/2:00r row
3,000
Meters
11:45.6
Time
1:57.6
Pace
205
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 23:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 106 |
May 24, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 3,000 | 1:57.6 | 215 | 1045 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 998 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 31 | |
| r126 |
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Workout Graph
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