Jared Marical 12x500m/r row
6,000
Meters
56:20.5
Time
4:41.7
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 56:20.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 13 |
| Stroke Count | 771 |
| Drag Factor | 105 |
May 09, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.5 | 6,000 | 4:41.7 | 16 | 434 | 13 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 |
| 3:47.7 | 500 | 3:47.7 | 30 | 537 | 17 |
| 3:43.0 | 500 | 3:43.0 | 32 | 548 | 17 |
| 3:44.9 | 500 | 3:44.9 | 31 | 544 | 17 |
| 4:04.3 | 500 | 4:04.3 | 24 | 501 | 16 |
| 4:22.1 | 500 | 4:22.1 | 19 | 480 | 14 |
| 5:10.8 | 500 | 5:10.8 | 12 | 393 | 12 |
| 4:22.1 | 500 | 4:22.1 | 19 | 466 | 15 |
| 5:35.5 | 500 | 5:35.5 | 9 | 364 | 12 |
| 6:00.4 | 500 | 6:00.4 | 7 | 339 | 11 |
| 6:57.6 | 500 | 6:57.6 | 5 | 293 | 9 |
| 6:31.9 | 500 | 6:31.9 | 6 | 312 | 10 |
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Workout Graph
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