Jared Marical 7x500m/2:00r row
3,500
Meters
12:57.9
Time
1:51.1
Pace
251
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 26:57.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 156 |
December 06, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,500 | 1:51.1 | 255 | 1161 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 32 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 32 | |
| r510 |
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Workout Graph
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