Jared Marical 10x500m/2:00r row
5,000
Meters
19:03.9
Time
1:54.3
Pace
346
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 39:03.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 124 |
November 28, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 5,000 | 1:54.3 | 234 | 1088 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 32 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | |
| r309 |
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Workout Graph
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