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Jared Marical 18x250m/1:30r row

4,500

Meters

16:50.0

Time

1:52.2

Pace

317

Calories

Rest Distance764
Rest Time27:00.0
Overall Distance5,264
Overall Time43:50.0
Average Watts248
Calories Per Hour1129
Stroke Rate30
Stroke Count585
Drag Factor171

November 17, 2020 06:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:50.0 4,500 1:52.2 248 1129 30
0:56.0 250 1:52.0 249 1092 34
0:57.2 250 1:54.4 234 1069 33
0:58.2 250 1:56.4 222 1051 31
0:57.8 250 1:55.6 227 1058 32
0:58.9 250 1:57.8 214 977 32
0:57.8 250 1:55.6 227 1058 32
0:56.7 250 1:53.4 240 1079 32
0:58.0 250 1:56.0 224 1055 31
0:57.9 250 1:55.8 225 1056 31
0:58.0 250 1:56.0 224 1055 31
0:55.3 250 1:50.6 259 1171 28
0:54.1 250 1:48.2 276 1197 29
0:54.2 250 1:48.4 275 1195 29
0:55.4 250 1:50.8 257 1169 34
0:55.9 250 1:51.8 250 1159 29
0:54.2 250 1:48.4 275 1195 29
0:53.7 250 1:47.4 283 1273 28
0:50.8 250 1:41.6 334 1488 31
r764

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