Jared Marical 5x500m/2:00r row
2,500
Meters
9:28.9
Time
1:53.7
Pace
174
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 19:28.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 120 |
October 30, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,500 | 1:53.7 | 238 | 1101 | 32 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 33 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 32 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 33 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | |
| r230 |
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Workout Graph
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