Jared Marical 11x500m/2:00r row
5,500
Meters
20:53.6
Time
1:53.9
Pace
382
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 42:53.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 138 |
October 27, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,500 | 1:53.9 | 236 | 1097 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | |
| r705 |
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Workout Graph
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