Jared Marical 20x500m/2:00r row
10,000
Meters
38:35.6
Time
1:55.7
Pace
681
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,044 |
| Overall Time | 1:18:35.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 1195 |
| Drag Factor | 124 |
October 11, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.6 | 10,000 | 1:55.7 | 226 | 1058 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 21 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| r1,044 |
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Workout Graph
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