Jared Marical 15x500m/1:30r row
7,500
Meters
28:49.4
Time
1:55.2
Pace
514
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,960 |
| Overall Time | 51:19.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 141 |
October 06, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.4 | 7,500 | 1:55.2 | 228 | 1069 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| r460 |
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Workout Graph
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