Jared Marical 10x500m/1:00r row
5,000
Meters
19:04.6
Time
1:54.4
Pace
347
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 29:04.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 132 |
September 22, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000 | 1:54.4 | 233 | 1091 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 32 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| r277 |
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Workout Graph
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